What Makes These Bowls Unforgettable?
- Balanced Nutrition: A complete meal in one bowl
- Vibrant Colors: Visually appealing and appetizing
- Customizable: Endless ingredient combinations
Ingredients You’ll Need
- 1 cup Brown Rice, cooked
- 1/2 cup Sweet Potato, roasted
- 1/2 cup Broccoli, steamed
- 1/4 cup Red Cabbage, shredded
- 1/2 cup Chickpeas, roasted
- 1/4 cup Avocado, sliced
- 2 tbsp Tahini
- 1 tbsp Lemon Juice
- 1 tbsp Sesame Seeds
Tools You’ll Need
- Mixing Bowl: For dressing
- Baking Sheet: For roasting
- Knife: For chopping
- Cutting Board: For preparation
How to Make It Gourmet
- Add Pickled Veggies: For tanginess
- Use Quinoa: Instead of rice for variety
- Drizzle Sriracha: For a spicy kick
What to Serve with It
- Herbal Tea: Light and refreshing
- Fruit Smoothie: Complementary flavors
- Whole Grain Bread: For a complete meal
Tips for Perfect Buddha Bowls
- Balance Flavors: Sweet, savory, and tangy
- Use Fresh Ingredients: For best taste
- Arrange Artfully: For visual appeal
Storage Instructions
- Refrigerate: Up to 2 days
- Keep Ingredients Separate: To maintain freshness
How Do I Make It?
- Prepare Dressing: Mix tahini and lemon juice
- Assemble Bowl: Layer rice, veggies, and chickpeas
- Drizzle Dressing: Over the top
- Garnish: With sesame seeds
Conclusion
Healthy Buddha Bowls provide a balanced, nutritious meal that’s as beautiful as it is delicious, perfect for any time of day.
Nutritional Information
- Calories: 400 per bowl
- Protein: 15g
- Carbs: 50g
- Fat: 18g
- Fiber: 10g
Healthy Buddha Bowls
Enjoy a vibrant, balanced meal with Healthy Buddha Bowls, featuring a variety of fresh ingredients and a delicious tahini dressing.
Ingredients
1 cup Brown Rice, cooked
Instructions
- Prepare Dressing: Mix tahini and lemon juice
- Assemble Bowl: Layer rice, veggies, and chickpeas
- Drizzle Dressing: Over the top
- Garnish: With sesame seeds
